Amount of Retinol in Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)
Nut and Seed Products
In 100 g (Grams) of Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) there is 0 µg of Retinol. Change amount
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Retinol
Retinol is a nutrient present in many other foods. The below table lists foods high in Retinol other than Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type).
Fish oil, cod liver
|
30000 µg
|
|
Beef, New Zealand, imported, variety meats and by-products, liver, raw
|
28319 µg
|
|
Veal, variety meats and by-products, liver, cooked, braised
|
21140 µg
|
|
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled
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21014 µg
|
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Veal, variety meats and by-products, liver, cooked, pan-fried
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20070 µg
|
|
Lamb, New Zealand, imported, liver, cooked, soaked and fried
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19872 µg
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Lamb, New Zealand, imported, liver, raw
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15434 µg
|
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Duck, domesticated, liver, raw
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11984 µg
|
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Veal, variety meats and by-products, liver, raw
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11705 µg
|
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Turkey, all classes, liver, cooked, simmered
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10751 µg
|
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Beef, variety meats and by-products, liver, cooked, braised
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9428 µg
|
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Goose, liver, raw
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9309 µg
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Liver sausage, liverwurst, pork
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8308 µg
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Turkey, all classes, liver, raw
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8056 µg
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Lamb, variety meats and by-products, liver, cooked, pan-fried
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7777 µg
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Beef, variety meats and by-products, liver, cooked, pan-fried
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7728 µg
|
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Lamb, variety meats and by-products, liver, cooked, braised
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7491 µg
|
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Lamb, variety meats and by-products, liver, raw
|
7391 µg
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Pork, fresh, variety meats and by-products, liver, raw
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6502 µg
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Beverages, Orange-flavor drink, breakfast type, low calorie, powder
|
6006 µg
|
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Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) is a type of Nut and Seed Products. The most significant nutrients in Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) are listed below.
Water
|
3.05 g
|
3.05%
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Energy (calorie)
|
595 kcal
|
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Energy (joule)
|
2489 kJ
|
|
Protein
|
17 g
|
17%
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Total lipid (fat)
|
53.76 g
|
53.76%
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Ash
|
5 g
|
5%
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Carbohydrate, by difference
|
21.19 g
|
21.19%
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Fiber, total dietary
|
9.3 g
|
9.3%
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Sugars, total
|
0.49 g
|
0.49%
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Calcium, Ca
|
426 mg
|
0.43%
|
Iron, Fe
|
8.95 mg
|
0.01%
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Magnesium, Mg
|
95 mg
|
0.10%
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Phosphorus, P
|
732 mg
|
0.73%
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Potassium, K
|
414 mg
|
0.41%
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Sodium, Na
|
115 mg
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0.12%
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Zinc, Zn
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4.62 mg
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Copper, Cu
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1.61 mg
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Manganese, Mn
|
1.456 mg
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Selenium, Se
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34.4 µg
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Vitamin C, total ascorbic acid
|
0 mg
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Nutrients in Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)